Reflexology

Wellbeing I Cancer Care I Palliative Care I Menopause Support

Reflexology is a complementary therapy that is not only a science but also an art (1).

Becoming a fully qualified Reflexologist demands lots of study and a minimum of one hundred practice treatments.

Remember, reflexology is a complementary therapy, which means that it works alongside medical treatments. Reflexology does not cure a chronic condition.

During my study, I have learned some wonderful skills which include:

Working on your entire spine
Your Vagus Nerve
Your Chakras
And more...

What does the science say about Reflexology?

When it comes to patients suffering from Multiple Sclerosis (MS,) foot Reflexology is safe and could be a safe and effective treatment to reduce physical and psychological symptoms and it may improve their quality-of-life (2)
When it comes to Lower Back Pain (LBP), foot reflexology seems to offer good results as a treatment (3)
When it comes to sleep disturbance, foot reflexology is a non-invasive intervention and it may be considered to improve sleep quality (4)

What does the science say about Reflexology for Cancer and Palliative Care?

A qualified practitioner may help patients going through chemotherapy to feel better and it may help them to cope with their disease (5)
Reflexology may reduce fatigue and pain and improve the quality of sleep in patients with lymphoma (6)
Patients suffering from breast and lung cancer, experience a significant decrease in anxiety following foot reflexology treatment. Furthermore, breast cancer patients experienced a significant reduction in pain (7)
Cancer Research UK includes details of why people with cancer use Reflexology alongside their medical treatment. This does not mean Reflexology is a treatment for cancer.

(1) Laura Norman with Thomas Cowan (1993), The Reflexology Handbook – A Complete Guide.

(2) Effect of Foot Reflexology on Patients With Multiple Sclerosis: A Systematic Review of Current Evidence

(3) Reflexology in the management of low back pain: A pilot randomised controlled trial
(4) Can foot reflexology be a complementary therapy for sleep disturbances? Evidence appraisal through a meta-analysis of randomized controlled trials
(5) Use of reflexology foot massage to reduce anxiety in hospitalized cancer patients in chemotherapy treatment: methodology and outcomes
(6) The effect of foot reflexology on fatigue, pain, and sleep quality in lymphoma patients: A clinical trial
(7) The Effects of Foot Reflexology on Anxiety and Pain in Patients With Breast and Lung Cancer

Reflexology for The Menopause

A Natural Path to Hormonal Balance and Well-being

Menopause is a time of significant change, yet it also provides an opportunity for renewal and self-care. Reflexology, with its profound ability to harmonise the body and mind, can play a pivotal role in helping women thrive during this phase.

Through its targeted approach and soothing effects, reflexology empowers women to rediscover balance, vitality, and a sense of peace.

How Reflexology Supports Menopausal Health

Reflexology provides a non-invasive and soothing approach to address menopause-related symptoms.

By targeting reflex zones connected to the endocrine system — home to hormone-producing glands such as the ovaries, adrenal glands, and thyroid — reflexology seeks to restore hormonal balance and alleviate discomfort.

Each session is tailored to “your” needs and I may focus on reflex zones related to:

The pituitary gland, which regulates hormonal activity
The adrenal glands, responsible for managing stress
The thyroid gland, crucial for metabolism and energy levels
The digestive system to address bloating and discomfort

Sessions are typically relaxing, creating an environment conducive to relaxation and stress relief.

What does the science say about Reflexology for the Menopause?

Reflexology might be effective in decreasing hot flashes/flushes and increasing the quality of life of women during the menopause (1).

Foot Reflexology may lead to a significant reduction in menopausal symptoms and fatigue (2).

Post-menopausal women benefited after the application of Reflexology as sleep quality increased and fatigue decreased (3)

Foot Reflexology could improve postmenopausal women’s quality of life (4)

(1) The effect of foot reflexology applied to women aged between 40 and 60 on vasomotor complaints and quality of life

(2) Foot Reflexology for Managing Menopausal Symptoms in Women: A Systematic Review and Meta-Analysis

(3) The effect of reflexology on sleep quality and fatigue in postmenopausal women: A randomized control trial

(4) The Effect of Foot Reflexology on the Quality of Life of Postmenopausal Women 2022

Reflexology at Lavender Therapy

As a reflexologist, I apply some pressure to specific points, reflexes, on your feet or hands to
promote homeostasis, a state of balance among all the body systems, to work at their best
capacity.

Modern reflexology is built on the principle that the feet or hands have 'reflex' points that
correspond to the various systems and organs throughout the body.

Like any other complementary therapy, it will be wonderful to have more large-scale research
to support the benefits of Reflexology. Just like any other treatment, there are contraindications, and I am happy to discuss those with you.

Is it for me?

My Reflexology treatment is not only aimed at adults wherever they are in their journey but also adults going through tough times who need some “me” time and relaxation.

After a thorough consultation, we will discuss the best treatment for you.

My clinic can give you the escapism you need in a non-judgemental atmosphere.

All the information given is confidential and non-judgmental.

Please note: Reflexology is not a substitute for the treatments prescribed by your medical team.

Benefits

Reflexology can help with the following:

Relaxation and wellbeing
Reducing stress – Anxiety reduction
Improving sleep and mood
Digestion
Easing the side effects from cancer treatment
And much more

For my case studies, I have worked with people suffering from chronic pain, poor sleep, multiple
sclerosis (MS), grief and more and I can honestly say that Reflexology has helped them with
the management of their condition.